Tired, groggy, headache, super hungry, lacking motivation, not wanting to go to the gym, which could lead to negative self pity and wanting to quit and then justifying a nasty eating day.
It is one of those days where you really need to focus and make a conscious effort to change your attitude and be positive. I had told myself that I was not feeling like going to the gym to do legs today. I'll just stay home and do cardio. I will do legs tomorrow.
Then I thought NO! get your a$$ outta the house and feel the victory in MAKING yourself do it. Do not sink into that funk!
School phones . . daughter is sick.
I knew when I woke up that it was gonna be one of those days.
I can still do cardio at home. I am still going to try to conquer this day. I will have to train legs this evening. I am gonna look at videos online for something to excite me a get me revved up to try.
Eating will be a battle of will today. It will be so easy to sit down and make a meal of 4 slices of toast and jam and a bowl of cheerios (yes, I have done that)
A bonus in my corner today: THE SUN IS SHINING !! my solar batteries are being charged as we speak.
I have 2 d@mn good days , perfect days, invested into my "new" resolve, not gonna go back now. There is always that wall that can be a barrier, a stopping point, OR it can become milestone that you overcome.
I wanna get over that hump . .. oh waddya know it IS hump day!
something that DID made me laugh today :
LOL! I am off to go put that as my facebook picture!!
Crappy A** Days SUCK!!
ReplyDeleteI LOVE that Dr. Phil Picture! I used to have it on my fridge.
I'll have to use it somehow today seeing how I'm have a bit of an off day too!