Answers as to WHY it hurts sooOOo bad - none. Not good
Was referred to Physio Therapy across the hall from the doctors office, and I got in RIGHT AWAY, my lucky day.
I had a 1.5 hour therapy session. My FAVORITE part was the "tazer" device (that's what I call it) they hooked up to my wrist and made me all tingly and vibrate, but it was such a gooooood deeeeep massage it was so awesome for pain relief !
umm but the COST did not relieve my pain. $45 ouch! another $40 if I go back this week. But I have a root canal to finish up on March 8th and I gotta portion my money carefully these days.
So I have been using heat, and doing some stretching exercises and battery operated massager on it.
OH! that reminds me of when I was at physio and the PT gave me a
I was amazing how remarkably better I felt after leaving Physio ! Mostly cuz I was able to open and close my car door and turn the steering wheel effectively without being in pain. Push ups are a little ways off yet.
It continues to feel better after my stretching and massaging and heat etc at home. So I am less scared to use it and do more with it now that I know I am not going to injure it further. Such a relief!
So now I need to proceed with training and stop the last chance syndrome as so eloquently put by Third Wish in her blog