Experience the entire preparation routine that 2009 Figure Olympia champion Nicole Wilkins goes through as she readies to defend the most prestigious title in the world. Follow along as she takes you step-by step through workouts for every muscle group, two high intensity track workouts and reveals her diet secrets for a lean, strong and sculpted physique. Bonus behind-the-scenes view of the Olympia and posing instruction from one of the sport's best. This entertaining and informative DVD is a must-have not only for competitors, but also for those looking to get in the best shape of their lives!
You can buy it hereI ordered one and I can't WAIT for it to get here!! gonna watch it while I do my cardio in the morning!
I also ordered my crystals to decorate my posing suit! I sold last years suit for $250 and so far I have spent $150 on gems. I splurged a little and got some specialty shapes ; teardrops and butterflies, and plenty of the regular crystals as well ! I am very excited to get started on that and show you guys!
In the meantime I have a couple other competitors suit to work on.
Please let me know if the DVD is as good as it should be. I have considered buying it too.
ReplyDeleteDid you get it??? How do you like it?? I would love to get something that is done by a woman. I need to finish my first round with P90X first though!
ReplyDeleteNice article, thanks for the information.
ReplyDelete